Hello, I’m Minda.

Hello, I’m Minda. Here is my story: my passion is running, pilates, and physical therapy. I have run 10 marathons and 6 Dopey Challenges to name a few. I am a physical therapist of 28 years, Polestar™ Pilates Rehabilitation Practitioner, Balanced Body CoreAlign® Instructor, Nationally Certified Pilates Instructor (PMA-CPT), RRCA Certified Running Coach, Certified Running Technique Specialist , Dry Needling Practitioner, and Certified BIKE PT (Silver).

In addition, I am certified in the techniques of Graston, Astym, and Kinesio Taping® (CKTP). My focus is to help you return to running, cycling, golfing, pickleball, or whatever the task may be you desire. At Corestar, we are here to guide you in your Journey and Goals. In my career, I have always felt there was something missing in physical therapy. Patients would relapse and return. In my experience, Pilates was the missing element for myself and patients. Pilates has been the bridge and the key to help guide so many athletes, clients, and patients in their goals and growth. Injury relapse is less occurring because you become knowledgeable and mindful of form and faulty movement patterns that hinder performance.

At Corestar, we will help you build mindfulness, correct form, and improve strength to help you SOAR across the finish Line. I look forward to helping you SOAR!

– Minda