Bike Pt and Knee Pain
My journey to becoming a Bike PT
Learning to ride a bike is like a rite of passage. We learn the skill as children, and it’s something that we can carry with us throughout adulthood.
I was 6 years old when my dad taught me how to ride my bike. He would hold onto the back of the bike seat, keeping…
Pilates and Marathon Training
Training for and running a marathon is no easy feat. You have to commit to the training, often 12 to 20 weeks and run hundreds of miles during that time. Some weeks, when you are in the final stretch…
The CoreAlign for Pilates Rehab
About 2.4 percent of Americans have neuropathy, and that statistic increases to 8 percent in the older populations. But the condition, which is associated with numbness, tingling, and stabbing pains…