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Corestar
Pilates Rehab

Corestar PIlates Rehabilitation program is an integration of the pilates method and physical therapy. It is performed by a physical therapist that is certified as a Polestar Pilates Practitioner. The rehabilitation includes the pilates principles of Axial Elongation, Core Control, Head Neck and Shoulder Organization, Movement Integration, and Breathing. In addition, Corestar utilizes state of the art Pilates equipment by Balanced Body: Clinical Reformer/Trap Table Combo, Clinical Chair, Corealign, and the Spine Corrector.

Whole Body Exercise

Pilates Rehab is unique because it is a whole body exercise that requires mindfulness and connection. It is not only rehabilitation but it treats the injury, discovers the cause, and corrects the faulty movement patterns to prevent future injury. It is unique because it isn’t the typical cookie cutter approach by physical therapy, it is truly an individualized program that focuses on each patient's needs. Pilates can challenge and strengthen the most elite athletes and can be used for the more fragile population. Modifications can be made for everyone’s limitations whether it is based on age, osteoporosis, joint replacement, or multiple ailments.

Spring Mechanics

Pilates equipment design utilizes the mechanics of Springs and tubing (CoreAlign). The springs principle can be used to strengthen as it elongates or may assist a movement as it recoils. This attribute can be used to challenge or support. This principle allows a patient to grow from required support to more challenged movements. That growth empowers patients and clients. In addition, we host private pilates sessions and mat classes that will be modified per client needs and diagnosis.

"The Pilates Method teaches you to be in control of your body and not at its Mercy"

Joseph Pilates

SOAR to your goals

There is a great transition from Pilates Rehab, Physical Therapy, Running PT, and Bike PT to our Pilates and mat classes. This will help the client continue to improve their strength, focus on growth, and future wellness goals. It will prevent future injury and/or relapse and that is what makes Corestar standout from the competitors. Corestar Pilates is the bridge that will help you SOAR to your goals.